Ok guys... here are the rules:
$15.00 buy in
Day 1 - August 8th - Post Before pic - Weigh In day (pic of scale please) Post your plan - your diet and/or work out plan for the month.
Every Monday weigh in for 4 weeks!
September 5th Post results - after photo with scale pic
September 6th Winner will be announced. Winner will be person who lost the most body fat percentage since we all are different weights.
Everyday post your food and 1 work out photo (after) This helps to keep us all accountable.
I hope all of us will post support for each other.
WE CAN DO THIS!
WE CAN DO THIS!
Join my fb Group Renew You: https://www.facebook.com/groups/1565887227049050/
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