So I have been trying to slowly without hurting myself walking 2-3 times a week. Baby steps! Trust me I am so not very patient with this since I used to be able to run 2 miles. I was able to walk only 0.5 miles and then yesterday I got to 0.81 miles in 18 minutes. Not my best time however, I pushed and made it that far. I need to keep pushing! My thighs are not thankful, but that is ok. They will be soon enough!
There really are 3 components to healthy living:
1. A healthy self image!
2. The proper eating guide.
- Proper portions: Protein, Vegetables, and healthy Carbs (MEASURE!)
- healthy snacks (again counting and actually measuring!
- Indulde a little! No point in torturing yourself! Enjoy in small bites!
3. MOVE!!!! May not be a marathon but baby steps.
- Take the stairs.
- Walk your dog
- Run up and down the stairs 5 times
TODAY IS A NEW DAY!!!!!
No comments:
Post a Comment